4 Meals
Four deliberately delicious single serve frozen meals.
from $14 per meal + delivery
New-born baby, bereavement, recovering from surgery, exam week at uni? You choose the menu and let Jess do the cooking for you – whether it’s a hearty lasagne, a belly-warming curry or a delicious dessert. We’ll wrap it up and deliver a bundle of home-cooked goodness directly to their door.
How many single meals would you like to order?
Four deliberately delicious single serve frozen meals.
from $14 per meal + delivery
Six deliberately delicious single serve frozen meals.
from $14 per meal + delivery
Ten deliberately delicious single serve frozen meals.
from $14 per meal + delivery
Twelve deliberately delicious single serve frozen meals.
from $14 per meal + delivery
This is the fun part – choose which delicious meals you’d like to add to your care package.
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 440g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 3340kJ | 759kJ |
Protein | 51.0g | 11.6g |
Fat, total | 28.1g | 6.4g |
- saturated | 15.1g | 3.4g |
Carbohydrate | 81.9g | 18.6g |
- sugar | 15.5g | 3.5g |
Sodium | 1700mg | 386mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 3640kJ | 774kJ |
Protein | 65.6g | 13.9g |
Fat, total | 45.8g | 9.7g |
(saturated) | 24.9g | 5.3g |
Carbohydrate | 46g | 9.8g |
(sugar) | 17.2g | 3.7g |
Sodium | 1070mg | 228mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 2940kJ | 654kJ |
Protein | 43.5g | 9.7g |
Fat, total | 45.3g | 10.1g |
(saturated) | 19.2g | 4.3g |
Carbohydrate | 27.4g | 6.1g |
(sugar) | 6.5g | 1.4g |
Sodium | 824mg | 183mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 2357kJ | 586kJ |
Protein | 48g | 12g |
Fat, total | 25.1g | 6.2g |
(saturated) | 9.1g | 2.3g |
Carbohydrate | 30.5g | 7.6g |
(sugar) | 18.3g | 4.6g |
Sodium | 283mg | 71mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 2640kJ | 586kJ |
Protein | 53.8g | 12g |
Fat, total | 28.1g | 6.2g |
(saturated) | 10.2g | 2.3g |
Carbohydrate | 34.2g | 7.6g |
(sugar) | 20.5g | 4.6g |
Sodium | 318mg | 71mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 2140kJ | 476kJ |
Protein | 45.5g | 10.1g |
Fat, total | 24.9g | 5.5g |
(saturated) | 12.4g | 2.8g |
Carbohydrate | 21.1g | 4.7g |
(sugar) | 14.9g | 3.3g |
Sodium | 757mg | 183mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty | Avg qty | |
per serve | per 100g | |
Energy | 1810kJ | 453kJ |
433Cal | 108Cal | |
Protein | 28.6g | 7.2g |
- gluten | 0.0g | 0.0g |
Fat, total | 22.6g | 5.7g |
- saturated | 13.7g | 3.4g |
Carbohydrate | 28.5g | 7.1g |
- sugar | 5.2g | 1.3g |
Sodium | 461mg | 115mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty | Avg qty | |
per serve | per 100g | |
Energy | 2010kJ | 502kJ |
480Cal | 120Cal | |
Protein | 24.8g | 6.2g |
- gluten | 0.0g | 0.0g |
Fat, total | 27.9g | 7.0g |
- saturated | 22.8g | 5.7g |
Carbohydrate | 31.7g | 7.9g |
- sugar | 9.8g | 2.5g |
Sodium | 382mg | 95mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 350g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1460kJ | 417kJ |
Protein | 33.9g | 9.7g |
- gluten | 0.0g | 0.0g |
Fat, total | 15.1g | 4.3g |
- saturated | 5.5g | 1.6g |
Carbohydrate | 22.6g | 6.5g |
- sugar | 10.4g | 3.0g |
Sodium | 738mg | 211mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 350g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1390kJ | 398kJ |
Protein | 32.7g | 9.3g |
- gluten | 0.0g | 0.0g |
Fat, total | 15.6g | 4.5g |
- saturated | 8.4g | 2.4g |
Carbohydrate | 12.4g | 3.5g |
- sugar | 6.5g | 1.9g |
Sodium | 241mg | 69mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 350g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1840kJ | 527kJ |
Protein | 44.2g | 12.6g |
- gluten | 0.0g | 0.0g |
Fat, total | 24.9g | 7.1g |
- saturated | 14.4g | 4.1g |
Carbohydrate | 8.8g | 2.5g |
- sugar | 4.8g | 1.4g |
Sodium | 1080mg | 308mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 350g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1890kJ | 540kJ |
Protein | 41.9g | 12.0g |
- gluten | 0.0g | 0.0g |
Fat, total | 14.0g | 4.0g |
- saturated | 5.1g | 1.5g |
Carbohydrate | 38.8g | 11.1g |
- sugar | 7.0g | 2.0g |
Sodium | 1230mg | 351mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 2140kJ | 535kJ |
Protein | 34.3g | 8.6g |
Fat, total | 22.9g | 5.7g |
- saturated | 11.3g | 2.8g |
Carbohydrate | 40.1g | 10.0g |
- sugar | 5.5g | 1.4g |
Sodium | 612mg | 153mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1590kJ | 397kJ |
Protein | 22.3g | 5.6g |
- gluten | 0.0g | 0.0g |
Fat, total | 15.4g | 3.8g |
- saturated | 7.1g | 1.8g |
Carbohydrate | 35.8g | 9.0g |
- sugar | 8.6g | 2.1g |
Sodium | 1020mg | 254mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1980kJ | 495kJ |
Protein | 31.9g | 8.0g |
- gluten | 0.0g | 0.0g |
Fat, total | 22.5g | 5.6g |
- saturated | 10.0g | 2.5g |
Carbohydrate | 34.1g | 8.5g |
- sugar | 7.5g | 1.9g |
Sodium | 1380mg | 345mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 2490kJ | 622kJ |
Protein | 33.7g | 8.4g |
Fat, total | 22.3g | 5.6g |
- saturated | 4.3g | 1.1g |
Carbohydrate | 62.8g | 15.7g |
- sugar | 8.1g | 2.0g |
Sodium | 816mg | 204mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1950kJ | 487kJ |
Protein | 37.3g | 9.3g |
- gluten | 0.0g | 0.0g |
Fat, total | 11.1g | 2.8g |
- saturated | 3.8g | 1.0g |
Carbohydrate | 51.1g | 12.8g |
- sugar | 20.7g | 5.2g |
Sodium | 1770mg | 441mg |
Nutritional Information | ||
---|---|---|
Servings per package: 1 | ||
Serving size: 400g | ||
Avg qty per serve | Avg qty per 100g | |
Energy | 1530kJ | 382kJ |
Protein | 12.9g | 3.2g |
- gluten | 0.0g | 0.0g |
Fat, total | 9.0g | 2.3g |
- saturated | 6.5g | 1.6g |
Carbohydrate | 54.1g | 13.5g |
- sugar | 11.5g | 2.9g |
Sodium | 873mg | 218mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 2978kJ | 745kJ |
Protein | 20.8g | 5.2g |
(gluten) | 0.0g | 0.0g |
Fat, total | 40g | 10.1g |
(saturated) | 28.6g | 7.1g |
Carbohydrate | 65g | 16.3g |
(sugar) | 8.6g | 2.2g |
Sodium | 494mg | 123mg |
Avg qty per serve | Avg qty per 100g | |
---|---|---|
Energy | 996kJ | 498kJ |
Protein | 3.6g | 1.8g |
Fat, total | 21.2g | 10.6g |
(saturated) | 17.5g | 8.8g |
Carbohydrate | 7.2g | 3.6g |
(sugar) | 5.6g | 2.8g |
Sodium | 2270mg | 1130mg |
Nutritional Information | ||
---|---|---|
Servings per package: 4 | ||
Serving size: 200mL | ||
Avg qty per serve | Avg qty per 100mL | |
Energy | 1282kJ | 641kJ |
Protein | 3.5g | 1.7g |
- gluten | 0.0g | 0.0g |
Fat, total | 30.5g | 15.2g |
- saturated | 26.6g | 13.3g |
Carbohydrate | 5.1g | 2.5g |
- sugar | 5.1g | 2.5g |
Sodium | 550mg | 275mg |
Nutritional Information | ||
---|---|---|
Servings per package: 5 | ||
Serving size: 100g | ||
Avg qty | Avg qty | |
per serve | per 100g | |
Energy | 1870kJ | 1870kJ |
446Cal | 446Cal | |
Protein | 4.8g | 4.8g |
- gluten | 0.0g | 0.0g |
Fat, total | 24.3g | 24.3g |
- saturated | 18.7g | 18.7g |
Carbohydrate | 52.9g | 52.9g |
- sugar | 43.5g | 43.5g |
Sodium | 161mg | 161mg |
Nutritional Information | ||
---|---|---|
Servings per package: 4 | ||
Serving size: 250mL | ||
Avg qty per serve | Avg qty per 100mL | |
Energy | 700kJ | 280kJ |
Protein | 4.5g | 1.8g |
Fat, total | 13.7g | 5.5g |
- saturated | 11.5g | 4.6g |
Carbohydrate | 10.7g | 4.3g |
- sugar | 4.3g | 1.7g |
Sodium | 695mg | 278mg |
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