4 Meals
Four deliberately delicious single serve frozen meals.
$18 per meal
$72 per week
+ $15 delivery
bundles
Care Packages
Merry Christmas everyone! We have had a massive year at JUK and we are excited for a break.Any orders placed after 12pm on the 23rd will be delivered 12 January 2021. Thank you for your support this year, it has been a ride and we are so grateful to be hitting pause for a few weeks. We hope you all have a wonderful Christmas, and we will see you back here, refreshed in early 2021. Put your feet up — you deserve it!
New born baby, bereavement, recovering from surgery, exam week at uni? Let Jess do the cooking for you and give the gift of food – whether it’s a hearty lasagne, some fresh salads or a selection of edible luxuries. We’ll wrap it up and deliver it directly to their door with a handwritten note.
Choose a size
Select a plan
How many Single serves would you like for each delivery
6 Meals
Six deliberately delicious single serve frozen meals.
$18 per meal
$108 per week
+ $15 delivery
10 Meals
Ten deliberately delicious single serve frozen meals.
$18 per meal
$180 per week
+ $15 delivery
12 Meals
Twelve deliberately delicious single serve frozen meals.
$18 per meal
$216 per week
+ $15 delivery
Meals
Select your size meals
This is the fun part – choose which delicious meals you’d like to add to your .
Beef & Mozzarella Lasagne
Chicken & Spinach Lasagne
Paleo Shepherd's Pie
Chicken & Mushroom Pie
Sun-dried Tomato & Feta Macaroni Cheese
Smoked Fish Pie
Spinach & Ricotta Cannelloni
Tamarind & Coconut Fish Curry
Beef Bourguignon Pie
Roast Vegetable Bake
Vegan Lemon Mousse
Cart
| 1 | ||
|---|---|---|
| 440g | ||
| Avg qty per serve | Avg qty per 100g | |
| Energy | 2140kJ | 563kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3640kJ | 774kJ |
| Protein | 65.6g | 13.9g |
| Fat, total | 45.8g | 9.7g |
| (saturated) | 24.9g | 5.3g |
| Carbohydrate | 46g | 9.8g |
| (sugar) | 17.2g | 3.7g |
| Sodium | 1070mg | 228mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2640kJ | 586kJ |
| Protein | 53.8g | 12g |
| Fat, total | 28.1g | 6.2g |
| (saturated) | 10.2g | 2.3g |
| Carbohydrate | 34.2g | 7.6g |
| (sugar) | 20.5g | 4.6g |
| Sodium | 318mg | 71mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2940kJ | 654kJ |
| Protein | 43.5g | 9.7g |
| Fat, total | 45.3g | 10.1g |
| (saturated) | 19.2g | 4.3g |
| Carbohydrate | 27.4g | 6.1g |
| (sugar) | 6.5g | 1.4g |
| Sodium | 824mg | 183mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3110J | 956kJ |
| Protein | 33.9g | 10.4g |
| Fat, total | 17.3g | 5.3g |
| (saturated) | 9.1g | 2.8g |
| Carbohydrate | 110g | 34g |
| (sugar) | 7.6g | 2.3g |
| Sodium | 505mg | 155mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2640kJ | 586kJ |
| Protein | 53.8g | 12g |
| Fat, total | 28.1g | 6.2g |
| (saturated) | 10.2g | 2.3g |
| Carbohydrate | 34.2g | 7.6g |
| (sugar) | 20.5g | 4.6g |
| Sodium | 318mg | 71mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1890kJ | 421kJ |
| Protein | 45.5g | 10.1g |
| Fat, total | 13.5g | 3.0g |
| (saturated) | 7.2g | 1.6g |
| Carbohydrate | 33.5g | 7.4g |
| (sugar) | 5.6g | 1.2g |
| Sodium | 1320mg | 293mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1960kJ | 491kJ |
| Protein | 30.9g | 7.7g |
| Fat, total | 19.8g | 5.0g |
| (saturated) | 12.2g | 3.1g |
| Carbohydrate | 38.3g | 9.6g |
| (sugar) | 10.6g | 2.6g |
| Sodium | 642mg | 160mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2140kJ | 476kJ |
| Protein | 45.5g | 10.1g |
| Fat, total | 24.9g | 5.5g |
| (saturated) | 12.4g | 2.8g |
| Carbohydrate | 21.1g | 4.7g |
| (sugar) | 14.9g | 3.3g |
| Sodium | 757mg | 183mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2140J | 536kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1180J | 338kJ |
| Protein | 24.1g | 6.9g |
| Fat, total | 6.0g | 1.7g |
| (saturated) | 1.6g | 0.5g |
| Carbohydrate | 29.3g | 8.4g |
| (sugar) | 11.5g | 3.3g |
| Sodium | 705mg | 201mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2065kJ | 413kJ |
| Protein | 38.2g | 7.6g |
| Fat, total | 11.8g | 2.4g |
| (saturated) | 3g | 0.6g |
| Carbohydrate | 56g | 11.3g |
| (sugar) | 29.7g | 5.9g |
| Sodium | 1955mg | 391mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2640kJ | 586kJ |
| Protein | 53.8g | 12g |
| Fat, total | 28.1g | 6.2g |
| (saturated) | 10.2g | 2.3g |
| Carbohydrate | 34.2g | 7.6g |
| (sugar) | 20.5g | 4.6g |
| Sodium | 318mg | 71mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3070kJ | 877kJ |
| Protein | 42.9g | 12.3g |
| Fat, total | 34.7g | 9.9g |
| (saturated) | 15.3g | 4.4g |
| Carbohydrate | 65.3g | 16.1g |
| (sugar) | 15.6g | 4.5g |
| Sodium | 879mg | 251mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1780kJ | 395kJ |
| Protein | 15.1g | 3.4g |
| Fat, total | 16.4g | 3.6g |
| (saturated) | 2.2g | 0.5g |
| Carbohydrate | 46g | 10.2g |
| (sugar) | 23.8g | 5.3g |
| Sodium | 1560mg | 347mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4660J | 1030kJ |
| Protein | 21.9g | 4.9g |
| Fat, total | 84.3g | 18.7g |
| (saturated) | 39.1g | 8.7g |
| Carbohydrate | 65.1g | 14.5g |
| (sugar) | 10.5g | 2.3g |
| Sodium | 1110mg | 247mg |
| 1 | ||
|---|---|---|
| 440g | ||
| Avg qty per serve | Avg qty per 100g | |
| Energy | 2140kJ | 563kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2640kJ | 586kJ |
| Protein | 53.8g | 12g |
| Fat, total | 28.1g | 6.2g |
| (saturated) | 10.2g | 2.3g |
| Carbohydrate | 34.2g | 7.6g |
| (sugar) | 20.5g | 4.6g |
| Sodium | 318mg | 71mg |
| 1 | ||
|---|---|---|
| 440g | ||
| Avg qty per serve | Avg qty per 100g | |
| Energy | 2140kJ | 563kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1095kJ | 243kJ |
| Protein | 8.2g | 1.8g |
| Fat, total | 5.2g | 1.2g |
| (saturated) | 1.8g | 0.4g |
| Carbohydrate | 43g | 9.6g |
| (sugar) | 20.3g | 4.5g |
| Sodium | 892mg | 198mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3507kJ | 779kJ |
| Protein | 59g | 13.2g |
| Fat, total | 24.6g | 5.6g |
| (saturated) | 6.2g | 3.4g |
| Carbohydrate | 91g | 20g |
| (sugar) | 7.3g | 5.3g |
| Sodium | 1583mg | 365mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4660kJ | 1030kJ |
| Protein | 21.9g | 4.9g |
| Fat, total | 84.3g | 18.7g |
| (saturated) | 39.1g | 8.7g |
| Carbohydrate | 65.1g | 14.5g |
| (sugar) | 10.5g | 2.3g |
| Sodium | 1110mg | 247mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4660kJ | 1030kJ |
| Protein | 21.9g | 4.9g |
| Fat, total | 84.3g | 18.9g |
| (saturated) | 39.1g | 8.7g |
| Carbohydrate | 65.1g | 14.5g |
| (sugar) | 10.5g | 2.3g |
| Sodium | 1110mg | 247mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4660J | 1165kJ |
| Protein | 21.9g | 5.47g |
| Fat, total | 84.3g | 21.07g |
| (saturated) | 39.1g | 17.2g |
| Carbohydrate | 65.1g | 16.2g |
| (sugar) | 10.5g | 2.6g |
| Sodium | 1110mg | 277.5mg |
"
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| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2037kJ | 536kJ |
| Protein | 28.1g | 7.4g |
| Fat, total | 15.6g | 4.1g |
| (saturated) | 11.8g | 3.1g |
| Carbohydrate | 66.6g | 14.9g |
| (sugar) | 7.2g | 1.9g |
| Sodium | 581mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1888kJ | 597kJ |
| Protein | 61.0g | 19.3g |
| Fat, total | 16.2g | 5.1g |
| (saturated) | 3.3g | 1.0g |
| Carbohydrate | 13.4g | 4.2g |
| (sugar) | 1.8g | 0.6g |
| Sodium | 907mg | 287mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4077kJ | 1165kJ |
| Protein | 19.1g | 5.47g |
| Fat, total | 73.7g | 21.07g |
| (saturated) | 60.2g | 17.2g |
| Carbohydrate | 56.7g | 16.2g |
| (sugar) | 9.1g | 2.6g |
| Sodium | 971mg | 277.5mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3384kJ | 752kJ |
| Protein | 53g | 11.8g |
| Fat, total | 25.1g | 5.6g |
| (saturated) | 15.2g | 3.4g |
| Carbohydrate | 90g | 20g |
| (sugar) | 24g | 5.3g |
| Sodium | 1642mg | 365mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 366kJ | 366kJ |
| Protein | 6.6g | 6.6g |
| Fat, total | 2.2g | 2.2g |
| (saturated) | 0.5g | 0.5g |
| Carbohydrate | 9g | 9.0g |
| (sugar) | 5g | 5.0g |
| Sodium | 185mg | 185mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3150kJ | 829kJ |
| Protein | 46.4g | 12.2g |
| Fat, total | 8.7g | 2.3g |
| (saturated) | 2.4g | 0.6g |
| Carbohydrate | 114.0g | 30.0g |
| (sugar) | 5.1g | 1.3g |
| Sodium | 1072mg | 283mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 4660J | 1030kJ |
| Protein | 21.9g | 4.9g |
| Fat, total | 84.3g | 18.7g |
| (saturated) | 39.1g | 8.7g |
| Carbohydrate | 65.1g | 14.5g |
| (sugar) | 10.5g | 2.3g |
| Sodium | 1110mg | 247mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1887kJ | 686kJ |
| Protein | 33.1g | 12.0g |
| Fat, total | 27.4g | 10.0g |
| (saturated) | 13.1g | 4.8g |
| Carbohydrate | 16.1g | 5.9g |
| (sugar) | 6.9g | 2.5g |
| Sodium | 502mg | 182mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2357kJ | 586kJ |
| Protein | 48g | 12g |
| Fat, total | 25.1g | 6.2g |
| (saturated) | 9.1g | 2.3g |
| Carbohydrate | 30.5g | 7.6g |
| (sugar) | 18.3g | 4.6g |
| Sodium | 283mg | 71mg |
| 1 | ||
|---|---|---|
| 440g | ||
| Avg qty per serve | Avg qty per 100g | |
| Energy | 2140kJ | 563kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3150kJ | 829kJ |
| Protein | 46.4g | 12.2g |
| Fat, total | 8.7g | 2.3g |
| (saturated) | 2.4g | 0.6g |
| Carbohydrate | 114.0g | 30.0g |
| (sugar) | 5.1g | 1.3g |
| Sodium | 1072mg | 283mg |
| 1 | ||
|---|---|---|
| 440g | ||
| Avg qty per serve | Avg qty per 100g | |
| Energy | 2140kJ | 563kJ |
| Protein | 33.4g | 7.4g |
| Fat, total | 18.3g | 4.1g |
| (saturated) | 13.9g | 3.1g |
| Carbohydrate | 66.9g | 14.9g |
| (sugar) | 8.6g | 1.9g |
| Sodium | 688mg | 153mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 844kJ | 375kJ |
| Protein | 4.7g | 2.1g |
| Fat, total | 0.9g | 0.4g |
| (saturated) | 0.0g | 0.0g |
| Carbohydrate | 41.7g | 18.5g |
| (sugar) | 2.2g | 1.0g |
| Sodium | 729mg | 324mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1270kJ | 633kJ |
| Protein | 5.5g | 2.8g |
| Fat, total | 7.7g | 3.8g |
| (saturated) | 5.8g | 2.9g |
| Carbohydrate | 49.8g | 24.9g |
| (sugar) | 3.3g | 1.6g |
| Sodium | 583mg | 292mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 2273kJ | 505kJ |
| Protein | 19.2g | 4.3g |
| Fat, total | 12.1g | 2.7g |
| (saturated) | 3.7g | 0.8g |
| Carbohydrate | 87g | 19.4g |
| (sugar) | 15.8g | 3.5g |
| Sodium | 768mg | 171mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1620kJ | 719kJ |
| Protein | 10.8g | 4.8g |
| Fat, total | 28.5g | 12.7g |
| (saturated) | 18.25g | 8.1g |
| Carbohydrate | 20.8g | 9.2g |
| (sugar) | 2.5g | 1.1g |
| Sodium | 246.5mg | 110mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 750kJ | 333kJ |
| Protein | 12.1g | 5.4g |
| Fat, total | 7.0g | 3.1g |
| (saturated) | 4.0g | 1.8g |
| Carbohydrate | 13.6g | 6.1g |
| (sugar) | 4.6g | 2.0g |
| Sodium | 857mg | 381mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 467kJ | 208kJ |
| Protein | 3.6g | 1.6g |
| Fat, total | 1.8g | 0.8g |
| (saturated) | 0.3g | 0.1g |
| Carbohydrate | 18.7g | 8.3g |
| (sugar) | 16g | 7.1g |
| Sodium | 931mg | 414mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 196kJ | 532kJ |
| Protein | 15.6g | 6.9g |
| Fat, total | 8.8g | 3.9g |
| (saturated) | 2.6g | 1.1g |
| Carbohydrate | 29.8g | 13.3g |
| (sugar) | 15g | 6.7g |
| Sodium | 739mg | 328mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 979J | 560kJ |
| Protein | 6.0g | 3.5g |
| Fat, total | 14.1g | 8.1g |
| (saturated) | 2.3g | 1.3g |
| Carbohydrate | 17.9g | 10.2g |
| (sugar) | 17.8g | 10.2g |
| Sodium | 1130mg | 646mg |
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 720kJ | 320kJ |
| Protein | 8.8g | 3.9g |
| Fat, total | 8.8g | 3.9g |
| (saturated) | 5.2g | 2.3g |
| Carbohydrate | 12g | 5.4g |
| (sugar) | 8.7g | 3.9g |
| Sodium | 444.5mg | 198mg |
| Avg qty | Avg qty | |
|---|---|---|
| per serve | per 100g | |
| Energy | 3411kJ | 593kJ |
| Protein | 59g | 10.3g |
| Fat, total | 50g | 8.8g |
| (saturated) | 16.6g | 2.9g |
| Carbohydrate | 19.7g | 5.2g |
| (sugar) | 2.5g | 0.4g |
| Sodium | 380mg | 66mg |
| Avg qty | Avg qty | |
|---|---|---|
| per serve | per 100g | |
| Energy | 958kJ | 1920kJ |
| Protein | 3.8g | 7.6g |
| Fat, total | 14.1g | 28.2g |
| (saturated) | 7.1g | 14.3g |
| Carbohydrate | 18.8g | 37.5g |
| (sugar) | 17.8g | 35.5g |
| Sodium | 44mg | 88mg |
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