Vegan Mushroom, Lentil & Pumpkin Shepherd's Pie

Size: Single

Description

A delicious gluten-free and vegan lentil & mushroom pie topped with pumpkin mash – all the heartiness and comfort of a traditional shepherd's pie, minus the meat!

Ingredients

Pumpkin Mash [Pumpkin, Red Lentils], Brown Lentils, Crushed Tomatoes [Tomatoes, Tomato Puree, Salt, Acidity Regulator (330)], Onion, Tomato Paste [Tomatoes, Salt], Mushrooms, Brown Sugar, Garlic, Balsamic Vinegar, Fennel Seeds, Cumin Seeds, Lemon Juice, Canola Oil, Pumpkin Seeds, Salt, Ground Cumin, Ground Coriander, Fennel, Cocoa, Italian Herbs.

Allergens

None.

Nutritional Information

Servings per package: 1  
Serving size: 400g  
 Avg qtyAvg qty
 per serveper 100g
Energy1610kJ402kJ
 385Cal96Cal
Protein26.8g6.7g
- gluten0.0g0.0g
Fat, total6.0g1.5g
- saturated2.3g0.6g
Carbohydrate55.4g13.9g
- sugar15.9g4.0g
Sodium479mg120mg

Directions

Microwave: Heat directly from frozen. Remove tray from box and microwave meal (1000W) for 6 minutes. Sit for several minutes before removing the film, to ensure even heating. Note: heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove tray from box, remove film and bake for 25-30 minutes, until bubbling & piping hot. Sit for several minutes before serving.

Air Fryer: Remove tray from box, remove film and cook at 180°C for 20 minutes, until bubbling & piping hot. Sit for several minutes before serving.

What customers are saying

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