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Smoked Fish Pie

Price:
$28.50 Regular Price

Size: Double

Description

Make time for our delicious fish pie with plenty of smoked fish, prawns and capers — topped with creamy potato mash.

Ingredients

Potato, Prawn Meat [Prawns (crustacean), water glaze, salt, mineral salt (450, 451, 452)], Milk, Onion, Smoked Kahawai (7%) [Kahawai (fish), Salt], Tarakihi (fish), Wheat flour, Water, Leeks, Celery, Carrots, Butter (milk), Capers, Spinach, Salt, Garlic, Lemon Juice, Parsley, Yellow Mustard Seeds, Canola Oil, Fennel Seeds, Cumin Seeds, Chilli Flakes.

Allergens

Milk, wheat, gluten, fish, crustacean.

Nutritional Information

Servings per package: 2  
Serving size: 325g  
 Avg qtyAvg qty
 per serveper 100g
Energy1430kJ440kJ
 341Cal105Cal
Protein22.1g6.8g
Fat, total11.7g3.6g
- saturated5.6g1.7g
Carbohydrate35.2g10.8g
- sugar5.0g1.5g
Sodium1770mg544mg

Directions

Microwave: Heat directly from frozen. Remove tray from box and microwave meal (1000W) for 8 minutes. Sit for several minutes before removing the film, to ensure even heating. Note: heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove tray from box, remove film and bake for 30-35 minutes, until bubbling & piping hot. Sit for several minutes before serving.

Air Fryer: Remove tray from box, remove film and cook at 180°C for 20-25 minutes, until bubbling & piping hot. Sit for several minutes before serving.