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Beef & Pumpkin Shepherd's Pie

Price:
$19.50 Regular Price

Size: Single

Description

A delicious beef pie topped with pumpkin mash and a sprinkling of pumpkin seeds for crunch — just what the doctor ordered for a comforting mid-week meal!

Ingredients

Pumpkin, Crushed Tomatoes [Tomatoes, Tomato Puree, Salt, Acidity Regulator (330)], Beef (22%), Onion, Tomato Paste, Red Lentils, Garlic, Worcestershire Sauce (fish), Salt, Brown Sugar, Canola Oil, Balsamic Vinegar, Ground Cinnamon, Pumpkin Seeds, Ground Cumin, Black Pepper.

Allergens

Fish.

Nutritional Information

Nutritional Information  
Servings per package: 1  
Serving size: 400g  
 Avg qtyAvg qty
 per serveper 100g
Energy1220kJ306kJ
 293Cal73Cal
Protein32.2g8.1g
- gluten0.0g0.0g
Fat, total9.0g2.2g
- saturated3.6g0.9g
Carbohydrate23.7g5.9g
- sugar13.4g3.4g
Sodium1310mg327mg

Directions

Microwave: Heat directly from frozen. Remove tray from box and microwave meal (1000W) for 6 minutes. Sit for several minutes before removing the film, to ensure even heating. Note: heating time is approximate and may vary according to your microwave.

Oven: Preheat oven to 180°C. Remove tray from box, remove film and bake for 25-30 minutes, until bubbling & piping hot. Sit for several minutes before serving.

Air Fryer: Remove tray from box, remove film and cook at 180°C for 20 minutes, until bubbling & piping hot. Sit for several minutes before serving.