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Mushroom & Chickpea Ragout with Couscous

Mushroom & Chickpea Ragout with Couscous

A rich vegetarian ragout with great depth of flavour, spiked with mushrooms and chickpeas, and served with a herby apricot couscous.

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Dairy-free
Fish-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients Couscous (wheat), tomato, tomato paste, mushrooms, chickpeas, onion, preserved lemon, dried apricots (sulphites), canola oil, balsamic vinegar, spinach, mint, coriander, onion, garlic, brown sugar, spices, salt.
Allergens Gluten-containing cereal products.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy3150kJ829kJ
Protein46.4g12.2g
Fat, total8.7g2.3g
(saturated)2.4g0.6g
Carbohydrate114.0g30.0g
(sugar)5.1g1.3g
Sodium1072mg283mg
Directions Defrost meal. Remove sleeve and microwave on high for 2-3 minutes, or until warmed through. Sit for several minutes before serving.
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