Mushroom & Chickpea Ragout with Couscous
A rich vegetarian ragout with great depth of flavour, spiked with mushrooms and chickpeas, and served with a herby apricot couscous.
Dairy-free
Fish-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients
Couscous (wheat), tomato, tomato paste, mushrooms, chickpeas, onion, preserved lemon, dried apricots (sulphites), canola oil, balsamic vinegar, spinach, mint, coriander, onion, garlic, brown sugar, spices, salt.Allergens
gluten-containing cereal products. While care is taken, this meal was made in a kitchen also handling milk products, soy, fish, shellfish, sesame, peanuts and treetnuts.Nutrition Information
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 3150kJ | 829kJ |
| Protein | 46.4g | 12.2g |
| Fat, total | 8.7g | 2.3g |
| (saturated) | 2.4g | 0.6g |
| Carbohydrate | 114.0g | 30.0g |
| (sugar) | 5.1g | 1.3g |
| Sodium | 1072mg | 283mg |