Spiced Lentil Dhal Soup
This soup is packed with so many layers of flavour – curry leaves, mustard seeds, cumin seeds and lentils are gently simmered away to create a warming, comforting Indian-spiced soup or curry.
Dairy-free
Fish-free
Gluten-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients
Red lentils, onions, tomato paste, vegetable oil, curry leaves, curry powder, turmeric, garlic, chilli, coriander, salt.Allergens
While care is taken, this meal was made in a kitchen also handling gluten-containing cereal products, milk products, fish, shellfish, peanuts, sesame, egg and soy. Keep frozen.Nutrition Information
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1900kJ | 760kJ |
| Protein | 28.0g | 11.2g |
| Fat, total | 11.8g | 4.7g |
| (saturated) | 1.0g | 0.4g |
| Carbohydrate | 47.7g | 19.1g |
| (sugar) | 9.1g | 3.6g |
| Sodium | 420mg | 168mg |