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Roast Vegetable Bake

Roast Vegetable Bake

Kumara, courgette & capsicum trayed up in a feta & tomato bake. Perfect as a side to share between two, or a delicious and nutritious meal for one.

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Fish-free
Gluten-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients Tomatoes, Kumara, Courgette, Capsicum, Onion, Feta, Garlic, Vinegar, Sugar, Sunflower Seeds, Mixed Herbs, Salt, Pepper
Allergens Milk products. While care is taken, this meal was made in a kitchen also handling fish, shellfish, treenuts, peanuts, sesame, egg and soy.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy720kJ320kJ
Protein8.8g3.9g
Fat, total8.8g3.9g
(saturated)5.2g2.3g
Carbohydrate12g5.4g
(sugar)8.7g3.9g
Sodium444.5mg198mg
Directions Defrost meal. Remove sleeve & lid. Microwave for 2-3 minutes, until bubbling & piping hot. Sit for several minutes before serving.

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