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Tamarind & Coconut Fish Curry

Tamarind & Coconut Fish Curry

Mustard seeds and curry leaves perfume the turmeric and coconut broth, with pops of tomato, chunks of fresh fish and coriander. Served with steamed rice.

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Dairy-free
Gluten-free
Peanut-free
Shellfish-free
Ingredients Rice, terakihi, coconut cream (coconut extract, water), chicken stock (chicken, water, carrots, onions, celery, herbs, spices), tomato, tamarind, garlic, ginger, coriander, tomato paste, curry leaves, mustard seeds, sesame oil, brown sugar, spices, fish sauce (anchovy), lime juice, turmeric, salt.
Allergens Fish and sesame. While care is taken, this meal was made in a kitchen also handling gluten-containing cereal products, milk products, shellfish, egg, peanuts and treetnuts.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy4660kJ1030kJ
Protein21.9g4.9g
Fat, total84.3g18.7g
(saturated)39.1g8.7g
Carbohydrate65.1g14.5g
(sugar)10.5g2.3g
Sodium1110mg247mg
Directions Defrost. Remove sleeve & lid. Microwave on high for 2-3 minutesuntil until heated through. Sit for a couple of minutes before serving.

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