Smashing Pumpkin Soup
With winter fast approaching, a homemade soup doesn't get much more nourishing than this – full-bodied pumpkin soup with a hearty Thai flavour.
Dairy-free
Fish-free
Gluten-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients
Pumpkin, coconut cream, onion, vegetable stock (carrot, onion, celery, water, spices), balsamic vinegar,garlic, chilli, kaffir lime, ginger, lemon juice, soy sauce, olive oil, spices, salt.Allergens
Soy. While care is taken, this meal was made in a kitchen also handling fish, shellfish, sesame, peanuts & treetnuts. Keep frozen.Nutrition Information
| Avg qty per serve | Avg qty per 100g | |
|---|---|---|
| Energy | 1400kJ | 558kJ |
| Protein | 4.5g | 1.8g |
| Fat, total | 28.9g | 11.6g |
| (saturated) | 21.5g | 8.6g |
| Carbohydrate | 12.3g | 4.9g |
| (sugar) | 10.4g | 4.2g |
| Sodium | 26mg | 10mg |