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Smashing Pumpkin Soup

Smashing Pumpkin Soup

With winter fast approaching, a homemade soup doesn't get much more nourishing than this – full-bodied pumpkin soup with a hearty Thai flavour.

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Dairy-free
Fish-free
Gluten-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients Pumpkin, coconut cream, onion, vegetable stock (carrot, onion, celery, water, spices), balsamic vinegar,garlic, chilli, kaffir lime, ginger, lemon juice, soy sauce, olive oil, spices, salt.
Allergens Soy. While care is taken, this meal was made in a kitchen also handling fish, shellfish, sesame, peanuts & treetnuts. Keep frozen.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy1400kJ558kJ
Protein4.5g1.8g
Fat, total28.9g11.6g
(saturated)21.5g8.6g
Carbohydrate12.3g4.9g
(sugar)10.4g4.2g
Sodium26mg10mg
Directions Pour soup into a microwave-proof dish, or pot, and reheat gently until piping hot. Serve with your favourite garnish and a side of warm, crispy bread.

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