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Mushroom & Chickpea Ragout with Couscous

Mushroom & Chickpea Ragout with Couscous

A rich vegetarian ragout with great depth of flavour, spiked with mushrooms and chickpeas, and served with a herby apricot couscous.

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Dairy-free
Fish-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients Couscous (wheat), tomato, tomato paste, mushrooms, chickpeas, onion, preserved lemon, dried apricots (sulphites), canola oil, balsamic vinegar, spinach, mint, coriander, onion, garlic, brown sugar, spices, salt.
Allergens gluten-containing cereal products. While care is taken, this meal was made in a kitchen also handling milk products, soy, fish, shellfish, sesame, peanuts and treetnuts.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy3150kJ829kJ
Protein46.4g12.2g
Fat, total8.7g2.3g
(saturated)2.4g0.6g
Carbohydrate114.0g30.0g
(sugar)5.1g1.3g
Sodium1072mg283mg
Directions Defrost meal. Remove sleeve and microwave on high for 2-3 minutes, or until warmed through. Sit for several minutes before serving.

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