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Spiced Lentil Dhal Soup

Spiced Lentil Dhal Soup

This soup is packed with so many layers of flavour – curry leaves, mustard seeds, cumin seeds and lentils are gently simmered away to create a warming, comforting Indian-spiced soup or curry.

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Dairy-free
Fish-free
Gluten-free
Peanut-free
Sesame-free
Shellfish-free
Ingredients Red lentils, onions, tomato paste, vegetable oil, curry leaves, curry powder, turmeric, garlic, chilli, coriander, salt.
Allergens While care is taken, this meal was made in a kitchen also handling gluten-containing cereal products, milk products, fish, shellfish, peanuts, sesame, egg and soy. Keep frozen.
Nutrition Information
Avg qty per serveAvg qty per 100g
Energy1900kJ760kJ
Protein28.0g11.2g
Fat, total11.8g4.7g
(saturated)1.0g0.4g
Carbohydrate47.7g19.1g
(sugar)9.1g3.6g
Sodium420mg168mg
Directions Pour soup into a microwave-proof dish, or pot, and reheat gently until piping hot. Serve with your favourite garnish and a side of warm, crispy bread.

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