Spiced Lentil Dhal Soup

Spiced Lentil Dhal Soup

This soup is packed with so many layers of flavour – curry leaves, mustard seeds, cumin seeds and lentils are gently simmered away to create a warming, comforting Indian-spiced soup or curry.

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Dairy-free
Fish-free
Gluten-free
Peanut-free
Ingredients Water, red lentils (19%), onion, tomato, garlic, canola oil, spices (1%), curry leaf, ginger, salt.
Allergens No allergens.
Nutrition Information
Nutritional Information  
Servings per package: 4  
Serving size: 250mL  
Avg qty per serveAvg qty per 100mL
Energy417kJ167kJ
Protein4.5g1.8g
Fat, total3.7g1.5g
- saturated0.5g0.2g
Carbohydrate10.8g4.3g
- sugar2.4g0.9g
Sodium334mg134mg
Directions Defrost soup overnight in the fridge. Pour into a microwave-safe bowl and reheat for 3-4 minutes, until bubbling and piping hot. Sit for several minutes before serving.

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