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Spiced Lentil Dhal Soup

Price:
$18.00 Regular Price

Size  | 1L Pouch

Purchase options
$18.00 NZD
$16.20 NZD

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This soup is packed with so many layers of flavour – curry leaves, mustard seeds, cumin seeds and lentils are gently simmered away to create a warming, comforting Indian-spiced soup or curry.

Gluten-free | Dairy-free | Vegan

Generous 1 litre serve pouches (resealable!) for sharing.

Water, red lentils, onion, tomato, garlic, canola oil, spices, curry leaf, ginger, salt.

Nutritional Information  
Servings per package: 4  
Serving size: 250ml  
 Avg qtyAvg qty
 per serveper 100g
Energy417kJ167kJ
Protein4.5g1.8g
(gluten)0.0g0,0g
Fat, total3.7g1.5g
(saturated)0.5g0.2g
Carbohydrate10.8g4.3g
(sugar)2.4g0.9g
Sodium334mg134mg

Defrost soup overnight in the fridge. Pour into a microwave-safe bowl and reheat for 3-4 minutes, until bubbling and piping hot. Sit for several minutes before serving.